![]() 541 milligrams potassium (15 percent DV).0.3 milligram vitamin B6 (16 percent DV).0.6 milligram manganese (28 percent DV).22.3 miligrams vitamin C (37 percent DV).21,907 international units vitamin A (438 percent DV).One medium medium sweet potato (about 114 grams) baked in skin contains approximately: They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. Sweet potatoes are high in many important nutrients. This is because these tubers are usually associated with regular potatoes, which are often served deep-fried, salted and in massive portions that are loaded with extra fat, sodium and calories.Īre they bad for you, and if you’re on a diet, are sweet potatoes fattening or weight loss-friendly? Keep reading to find out what you need to know about sweet potato nutrition and why you should include a serving or two in your diet. Still, many people have doubts when it comes to the sweet potato nutrition profile. Sweet potatoes are especially popular in the United States, with North Carolina taking the lead in production. Sweet potatoes have been domesticated for thousands of years, and their remnants have been discovered in Peru dating all the way back to 8,000 B.C. Today, they are prized around the world for their delicious taste and powerful health perks. From sweet potato fries to casseroles, pies and beyond, there are a myriad of ways to enjoy this tasty tuber - and there’s plenty of reason to considering the benefits of sweet potato nutrition. You can add it in salads, yogurt, or just eat it as a chaat.Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet. How to use sweet potatoes to lose weight (Recipes)īest way to eat sweet potatoes is to roast, steam, bake or boil it. This, in turn, will help prevent your body from accumulating fat, balance the natural pH levels and flush out toxins. ![]() Consuming sweet potato helps rehydrate your cells and boost metabolic activity in the body. Dehydration slows down your metabolism, further causing weight gain and other health problems. The high water content in sweet potatoes makes them great for weight loss.An unstable blood glucose level can cause conditions like obesity and diabetes. They are considered as low-glycaemic foods that do not cause an instant spike in blood sugar levels, further helping maintain weight efficiently.Sweet potatoes are rich in important nutrients, which can help you stay healthy as you lose weight.A study published in Journal of Medicinal Food found that sweet potatoes have the ability to shrink fat cells. Sweet potatoes are known to reduce your appetite.Regular potatoes are low in fibre content, making them less healthy than their counterparts. Dietary fibre tends to absorb water, making you feel fuller, further helping you to stick to a calorie-restricted diet. Sweet potatoes come loaded with fibre, especially when served with the skin on.So having a medium-sized baked or roasted sweet potato for snacks may not hurt your weight loss goals. Sweet potatoes have lesser calories than what potatoes have.Here are some reasons that make sweet potatoes the perfect food for weight loss: (Also Read: Interesting Ways To Use Sweet Potatoes In Your Diet) Sweet Potatoes For Weight Loss | How Sweet Potatoes Help Lose Weight If you are looking at losing weight, you must incorporate these sweet delights in your diet. They are a moderate source of calories and are packed with fibre and other nutrients that not only help you stay healthy, but also boost weight loss. With their melt-in-the-mouth, sugar flesh, and delicious taste, sweet potatoes are a healthy way to satisfy your carb-cravings. In fact, sweet potatoes are considered as a healthier alternative of potatoes. However, they have gained a reputation of being a fattening vegetable and are considered a high-calorie food and have a lot of starch in them. Who doesn't love potatoes? This versatile veggie can be used into making a variety of delicious dishes.
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